Some weeks, everything seems to be happening at once. If you wrote it all down, the list might not look that long. In your head, though, it feels like far too much: overwhelming, intense, and hard to make sense of.
This short EFT tapping reset is for exactly those moments. We start with a grounding breath and then tap gently through the points. Together we acknowledge how busy your mind feels, take a step back, and let things land a little more slowly. You’ll finish by reminding yourself of something that’s easy to forget when emotions rise: you are capable of handling what’s in front of you.
Come back to this practice whenever you feel that panicky feeling building. And if your thoughts are still racing afterwards, try writing them down. Getting them out of your head and onto paper can make them feel much more manageable.
A new Monday Reset tapping practice is shared every week. Join the Sunday evening email to have it waiting in your inbox before Monday morning.
If Sunday evenings or the night before your working week, bring a knot to your stomach and a sense of dread about the week ahead, this short tapping reset is a gentle place to start your first day of the week. Together we'll release the tension held in your body and set a calm intention to meet the week one step and one moment at a time, so you can reach Friday less frazzled and more like yourself. Just over three minutes, no experience needed. Simply follow along, and return to it whenever the week feels like too much.
Want the next reset before anyone else? Join the newsletter for a calm Sunday evening note to help you prepare for the week. Contact — Living Life Mindfully
Why can't you stop comparing yourself?
When everyone else seems so organised, so sorted, so together, it's easy to feel like you're way behind. Comparison lets in the mind gremlins, leaving you deflated, inadequate, and wondering why it all feels so unfair.
In this Monday Reset, we tap through that comparison feeling together. We remember that we're never seeing someone's whole picture or the path they're really walking, and they're not seeing our messy middle either. From there we come back to our own path with a little more self-compassion and kinder thoughts.
We finish with gentle butterfly tapping, feet flat on the floor, and a reminder to carry into your week:
I'm doing the best I can with what I have, and this is enough.
No tapping experience needed. Just press play and follow along.
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This 2-minute Monday reset guides you through grounding, three slow breaths and gentle tapping, so you can clear the mental fog and set a simple intention for the week ahead. In this video:
This quick 3 minute tapping resets how we look at our responses when we feel responsible for everything and everyone.
Mondays have a habit of producing all sorts of feelings, some which cause unnecessary pressure on yourself. Noticing how you feel and them choosing to feel a different way can help to break that cycle of worrying thoughts.
Setting a weekly intention helps your mind focus more on this when those spiralling thoughts keep popping up.
Use this quick tapping to help reset your mindset when your week feels too much andyou need time out ✨️
A quick tapping reset to start your week from a calmer place. We settle the nervous system, let go of last week, and set a gentle intention for the one ahead, no experience needed, just press play and follow along.
