Free
End your day the way you deserve to, by gently closing it. In this evening practice, we acknowledge everything that happened in the day, and then use soft, sleepy tapping (EFT) to set the day down before rest. You are welcome to tap along or simply listen and breathe.
Free
This morning mindfulness meditation glides gently into two rounds of EFT tapping - a soft, steady start for those mornings when you wake with your stomach churning and the day feels heavy before it's even begun.
Before your feet touch the floor, your mind has often opened yesterday's page, the conversations, the worries, everything you're holding for everyone else. This mindful tapping practice invites you to begin differently: with a fresh page.
