Some weeks, everything seems to be happening at once. If you wrote it all down, the list might not look that long. In your head, though, it feels like far too much: overwhelming, intense, and hard to make sense of.

This short EFT tapping reset is for exactly those moments. We start with a grounding breath and then tap gently through the points. Together we acknowledge how busy your mind feels, take a step back, and let things land a little more slowly. You’ll finish by reminding yourself of something that’s easy to forget when emotions rise: you are capable of handling what’s in front of you.

Come back to this practice whenever you feel that panicky feeling building. And if your thoughts are still racing afterwards, try writing them down. Getting them out of your head and onto paper can make them feel much more manageable.

A new Monday Reset tapping practice is shared every week. Join the Sunday evening email to have it waiting in your inbox before Monday morning.