Gentle practices to download and keep, for whenever life feels too much

Some days, it all feels too much. Your mind won't settle, your body feels on edge, and you can't remember the last time you felt like yourself.

These meditations and tapping sessions are here for exactly those moments. Short, gentle practices you can return to whenever you need them, at the start of a busy day, in a quiet pause, or at 3 in the morning when sleep won't come.

You don't need any experience of meditation or tapping, and you don't need to find the right words. Just press play, and let yourself be guided back to calm.

Each one is yours to keep, ready on your phone whenever you need it.