Monday Reset: A Two-Minute Tapping Practice for a Calm Start to Your Week

Mondays have a way of arriving all at once with the to-do list, the internal conversations, the sense that the week is already ahead of you before you've even had a cuppa. This short practice is a moment to pause before any of that takes hold.

The Monday Reset is a gentle, guided EFT tapping practice designed to settle your nervous system and help you begin the week from a calmer, more grounded place. In just a couple of minutes, we tap through simple points on the face and body, a practice that helps signal safety to your nervous system and soften that Monday morning tension you might be carrying in your shoulders, your chest, or your thoughts.

You don't need any experience with tapping, and you don't need the right words. I'll guide you through every step. All you need to do is press play, follow along, and breathe.

What to expect in this practice:
A brief moment to arrive and ground yourself, gentle tapping to release the residue of last week and ease any tension around the week ahead, and a quiet close where you set a simple intention to carry with you into Monday and beyond.

This practice is part of the Monday Reset series my new short tapping video every week, created for women who give so much of themselves to everyone else that their own calm gets left until last. If you'd like the full version delivered to your inbox every Monday morning, you can join the email list here Contact — Living Life Mindfully