When life feels full on, it’s easy to get so caught up in our thoughts and feelings that we can’t see the wood for the trees. We’re in it, feeling it, living it, and it’s hard to see things clearly.

In this short tapping practice, we step outside the swirl for a moment and look at what’s happening as a calm observer would. Rather than getting pulled further in, you’ll notice your thoughts, your body and how you react, and then gently choose to bring in some calm.

It takes less than five minutes, and you can come back to it anytime you notice your mind running away with you. Just find a comfortable spot, put your feet flat on the floor, and tap along with me.

Remember, you’re only a tap away from feeling a little bit better.