This 2-minute Monday reset guides you through grounding, three slow breaths and gentle tapping, so you can clear the mental fog and set a simple intention for the week ahead. In this video:
Mondays have a habit of producing all sorts of feelings, some which cause unnecessary pressure on yourself. Noticing how you feel and them choosing to feel a different way can help to break that cycle of worrying thoughts.
Setting a weekly intention helps your mind focus more on this when those spiralling thoughts keep popping up.
Use this quick tapping to help reset your mindset when your week feels too much andyou need time out ✨️
A quick tapping reset to start your week from a calmer place. We settle the nervous system, let go of last week, and set a gentle intention for the one ahead, no experience needed, just press play and follow along.
