Mindfulness Services
I’d love to help you find your spark again…
Take a look at the different ways we can work together and find the one that feels right for you.
Package of 4 sessions - £200
One off sessions - £60
Personal, tailored support, entirely focused on you
Guided meditation and EFT tapping
These sessions involve personalised support to find your way back to who you are.
Want to know more? Get in touch for a free consultation
£20pp
60-90 minute group sessions and workshops online or in person
Perfect for retreats, events and special occasions
From 4-12 people per session
There is something quietly powerful about being in a room, even a virtual one, with other women who understand exactly how you're feeling
A perfect place to start your mindfulness journey
7-Day audio and visual journey designed to help you slow down, settle your nervous system, and begin reconnecting with yourself, one day at a time.
Mindfulness and EFT tapping, whenever you need it, at your own pace, in your own space.
Something you can come back to quietly, in your own time, when you're ready.
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This is where the deepest work happens.
Your 1:1 sessions are a dedicated space, just for you, where we slow down, go gently beneath the surface, and begin to work with what's really going on. No rushing, no pressure to have the right words, and no expectation that you'll arrive with everything figured out.
Each session is 90 minutes and combines mindfulness coaching, EFT tapping and nervous system support, woven together in a way that meets you exactly where you are.
We work at your pace, and every session is tailored entirely to you and what you're carrying.
This isn't a one-size-fits-all approach. It's a genuine, human conversation combined with practical, body-based tools that create shifts you can actually feel.
These sessions are ideal if you're feeling anxious, overwhelmed or emotionally exhausted - or if you've lost touch with yourself and want personalised support to find your way back.
If you're based in Lincolnshire, we can work together in person. If you're further afield, sessions are available online via video call.
What to expect:
Each session runs for 90 minutes. We'll begin by checking in with where you are, before moving into the mindfulness meditations and EFT tapping work together. You'll leave with something to take away, a shift, a new awareness, or a simple practice to carry into your week.
1:1 Sessions
Pricing:
Single Session — £60 A standalone 90-minute session.
Perfect if you'd like to explore what this work feels like before committing to a package, or if you need support at a particular moment.
Package of 4 Sessions — £200 (saving £40)
Four 90-minute sessions, taken at a pace that works for you.
This is where the real depth happens, as trust builds, so does the work, and many women find this is where lasting shifts begin to take root. The package of 4 is the most popular way to work with me, and the one I recommend if you're ready to go deeper and give yourself the time and space this work deserves.
Not sure which is right for you? Book a free consultation with me and we'll talk it through together.
Group Sessions
The power of shared experience
There is something quietly powerful about being in a room, even a virtual one, with other women who understand exactly how you're feeling.
My group sessions and workshops bring together small groups of women (between 4 to 12 people) for guided mindfulness and EFT tapping sessions in a warm, safe and supportive space. No one is put on the spot. No one has to share more than they want to. You can simply show up, breathe, and let the mindfulness work do what it does.
Sessions are 60-90 minutes and run in person or online via video call, whether you're in Lincoln, across Lincolnshire, or further afield.
Upcoming workshops in 2026 cover themes including:
Nervous system regulation
Anxiety and overwhelm
Sleep and rest
Imposter syndrome and self-doubt
Emotional exhaustion, setting boundaries
Rediscovering your identity and reconnecting with yourself.
Group sessions work beautifully as part of a wider wellness day or retreat, whether you're a venue, event organiser or wellness professional looking to add something truly transformative to your programme. I'm available to collaborate on half-day and full-day events, seasonal retreats and pop-up wellness experiences.
Take a look at our most recent group event here!
All group sessions can be tailored to your theme, your group and your occasion. Get in touch to talk through what you have in mind.
Pricing:
£20pp
7-Day Beginner Course
What's included:
14 guided audio meditations
Two meditation and tapping, one for your morning and one for your evening, building progressively through the week
Journaling prompts
Lifetime access - come back to it whenever you need it - accessible on any device, anytime
A gentle start to mindfulness.
Sometimes life is too busy, too loud, or too much, and what you need is something you can come back to quietly, in your own time, when you're ready.
That's what my online resources are here for.
The 7-Day Guided Mindfulness and EFT tapping course is a carefully crafted audio and video journey designed to help you slow down over the next 7 days, settle your nervous system, and begin reconnecting with yourself.
Over seven days, you'll be guided through a series of meditations and tapping sequences that build on each other, each one taking you a little deeper than the last.
You don't need any experience with mindfulness meditation and tapping, and you don't need to set aside hours of your day.
Pricing:
£15 (one off payment)
Get a Free Consultation
Not sure where to start?
Let's just have a chat. A free, relaxed conversation where we can talk through how you're feeling and find the right way in for you, no pressure, no commitment, just a conversation.