If Sunday evenings or the night before your working week, bring a knot to your stomach and a sense of dread about the week ahead, this short tapping reset is a gentle place to start your first day of the week. Together we'll release the tension held in your body and set a calm intention to meet the week one step and one moment at a time, so you can reach Friday less frazzled and more like yourself. Just over three minutes, no experience needed. Simply follow along, and return to it whenever the week feels like too much.

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