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When Sleep Won't Come and It's 3 in the Morning
An 8-minute guided meditation for those wide-awake hours
It's 3am. The house is quiet, but your mind certainly isn't.
Maybe you woke suddenly and your thoughts were already racing before you knew what was happening. Your mind is full of yesterday's conversations, tomorrow's list and everything always feels enormous in the dark. The harder you try to get back to sleep, the more awake you feel.
If this is you, you may find that life has been asking a lot of you recently and your nervous system has stayed switched on long after your body is ready to rest. That 3am waking is often just a sign of how much you've been holding onto.
This meditation is here for exactly that moment. Rather than fighting to fall back asleep, I'll invite you to simply rest with my voice. Together, we'll let your busy mind's open page gently close, like a flower closing for the night, slowly and without effort.
You won't need to sit up, switch on a light, or remember anything. You'll be guided through the softest, sleepiest version of EFT tapping, done lying down, so lightly it's almost a touch, or with your fingertips simply resting on each point. Then a few slow, settling breaths and quiet words, before my voice fades and leaves you to drift.
You don't need to have tried tapping before. You don't need to find the right words or force yourself to relax. Just press play, close your eyes, and let yourself be guided.
Because even quiet rest without sleep is nourishing your body. And sometimes the kindest thing you can do in the middle of the night is simply come back to yourself.
What's included: an 8-minute guided audio meditation (MP3) with gentle lying-down tapping, to download and keep on your phone for whenever you need it
When Sleep Won't Come and It's 3 in the Morning
An 8-minute guided meditation for those wide-awake hours
It's 3am. The house is quiet, but your mind certainly isn't.
Maybe you woke suddenly and your thoughts were already racing before you knew what was happening. Your mind is full of yesterday's conversations, tomorrow's list and everything always feels enormous in the dark. The harder you try to get back to sleep, the more awake you feel.
If this is you, you may find that life has been asking a lot of you recently and your nervous system has stayed switched on long after your body is ready to rest. That 3am waking is often just a sign of how much you've been holding onto.
This meditation is here for exactly that moment. Rather than fighting to fall back asleep, I'll invite you to simply rest with my voice. Together, we'll let your busy mind's open page gently close, like a flower closing for the night, slowly and without effort.
You won't need to sit up, switch on a light, or remember anything. You'll be guided through the softest, sleepiest version of EFT tapping, done lying down, so lightly it's almost a touch, or with your fingertips simply resting on each point. Then a few slow, settling breaths and quiet words, before my voice fades and leaves you to drift.
You don't need to have tried tapping before. You don't need to find the right words or force yourself to relax. Just press play, close your eyes, and let yourself be guided.
Because even quiet rest without sleep is nourishing your body. And sometimes the kindest thing you can do in the middle of the night is simply come back to yourself.
What's included: an 8-minute guided audio meditation (MP3) with gentle lying-down tapping, to download and keep on your phone for whenever you need it