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Pause, Breathe & Come Back to Yourself
A guided mindfulness meditation with gentle tapping
When everything has felt like a lot lately, when your mind won't stop and your body feels tired, this is your invitation to stop. There's no need to search for a solution, nothing to sort out and nothing to work through. There's just a few quiet minutes that are entirely yours.
In this guided session, I'll gently lead you through:
Slowing and softening your breath so your body can begin to settle
A soft, noticing awareness of your body, with no need to change anything
Gentle collarbone tapping, paired with soothing words to give you permission to rest
A calm return to your day, feeling more grounded and more like you
You haven't lost yourself. You've simply been a long way from yourself for a little while, and this meditation is a gentle way back, one breath at a time.
Perfect for anyone feeling overwhelmed, disconnected or running on empty, and suitable whether you're new to meditation and tapping or already have a practice.
£6 · Instant download · 8 minutes 14 seconds
Pause, Breathe & Come Back to Yourself
A guided mindfulness meditation with gentle tapping
When everything has felt like a lot lately, when your mind won't stop and your body feels tired, this is your invitation to stop. There's no need to search for a solution, nothing to sort out and nothing to work through. There's just a few quiet minutes that are entirely yours.
In this guided session, I'll gently lead you through:
Slowing and softening your breath so your body can begin to settle
A soft, noticing awareness of your body, with no need to change anything
Gentle collarbone tapping, paired with soothing words to give you permission to rest
A calm return to your day, feeling more grounded and more like you
You haven't lost yourself. You've simply been a long way from yourself for a little while, and this meditation is a gentle way back, one breath at a time.
Perfect for anyone feeling overwhelmed, disconnected or running on empty, and suitable whether you're new to meditation and tapping or already have a practice.
£6 · Instant download · 8 minutes 14 seconds