WELCOME BACK
If you're here, it means you've shared a retreat day with us.
Thank you for giving yourself permission to pause.
Your retreat wasn't about becoming somebody different.
It wasn't about perfecting yourself.
It was about remembering something important.
That beneath the all the external humdrum of life, the responsibilities, the overthinking and the pressure...
you are still there.
And although the retreat may be over, your journey back to yourself can continue.
Take a breath.
Take your time.
And explore whatever feels helpful for you right now.
♡
I leave today a little closer to myself than when I arrived.
Continuing the Journey
YOUR RETREAT GIFT
As a thank you for joining us on your retreat, enjoy this complimentary guided meditation.
This is a gentle practice to help you reconnect with yourself whenever life starts to feel a little too much, and you can come back to this as many times as you like within the next 30 days.
WHEN YOU NEED A LITTLE EXTRA SUPPORT
Your beginners online guide
A collection of mindfulness and EFT practices designed to help you settle your nervous system, calm a busy mind and reconnect with yourself.
A FEW MOMENTS OF CALM
Listen to more free meditations and mindfulness practices:
Whether you have two minutes or twenty, you'll find something in one of my meditations to support you.
WORK WITH ME
Sometimes you need a little more personalised support.
My 1:1 Mindfulness and EFT sessions provide a calm, confidential space to gently explore what's going on and support you in finding your way back to yourself.
STAY CONNECTED
If you'd like occasional gentle reminders, mindfulness inspiration and updates on retreats and events, you can join my Mindful Note newsletter here.
Before you leave...
Take a moment to look at your crystal.
Take a breath.
And ask yourself:
"What do I need right now?"
Testimonials from previous retreats
Feeling calm and connected. Also valued the self-investment of time to myself x
I felt more at peace, not so stressed and my mind was not over thinking so much
Feeling calmer and a little more 'together' than when I arrived.
I felt a sense of release from the EFT, and very nourished after the medition. I felt very tired but lighter.
Feeling of calm and focused on JUST ME!
A sense of calm and a greater level of energy.
Helped me to re-centre after a busy few weeks.
Had much nore energy in the afternoon and slept very well. This week i have felt more emotionally stable and trying to make space for more self care.
I’d been feeling so overwhelmed and like everything was too much. After I left the session and went home I was able to get some jobs ticked off the list. Things didn’t feel so overwhelming anymore.
Would you recommend our retreat?
Definitely give it a go, it's an hour JUST FOR YOU. You always me away feeling better than you did when you arrived (in many ways) x
Do it! It was a very caring envirinment and empowering session that helped me regulate my emotions. I found the meditation very powerful and easy to stay connected to.
It’s well worth every penny you’ll spend. You will leave calmer than when you first walked in.